Get Control of Your life
This site is the home of our 7 practical steps to getting control of your life. As a Body Wise member, you can join us and explore one lifestyle step each week through weekly email reminders, assignments, and testimonials. Don't try to conquer it all at once! You will arrive at your destination one step at a time and we are here to help!
- Snacks: Get control of your snacks
- Breakfast: Start the day off right
- Meals: Weekly Menu and recipes
- Beverages: You are what you drink
- Spare Time: Make time for you...
- Posture: At work, rest and play
- SHINE-ing: Maintain a positive attitude and “Share Hope and Inspiration for New Energy” with the people in your life.
Log in now to read more about the 7 Steps to Élancé Lifestyle. Not a member? Click here to join now. |
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Élancé Recipes
The Élancé Weight Management System makes healthy eating easy with savory meals and guilt-free snacks that help you lose weight.
Chocolate Mousse
Over 20 grams of protein. 22 vitamins and minerals. About 180 calories.
Ingredients
1/2 cup egg whites
1 cup plain yogurt
3 packets stevia sweetener
2 scoops Élancé Frappé chocolate powder
2 tsp cocoa
Directions
Whisk the egg whites in a bowl until stiff. In a separate bowl using the same whisk, combine everything else until smooth. Using a spatula, gently fold the chocolate mix into the egg whites until uniform in color. Spoon into 2 dishes and freeze. Makes two servings.
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