Vital Stats
Name: Steve H.
Age: 61
Before
Weight: 227
Waist: 39
After
Weight: 187
Waist: 34
Why I Got Started
I didn’t feel good. I’d been an athlete my whole life, but some injuries kept me out of the gym and sedentary. I had some weight I didn’t need, especially at 61. It was time to get back in the game. Looking in the mirror convinced me.
How I Did It
I follow the Élancé Weight Management System with a coach. I prepared by tossing out all the food I shouldn’t be eating so I wouldn’t reach for it. Then I went to the store to shop for what I should eat. I also joined a gym that same day. I exercise with light weights and lots of reps.
A key component of success is knowing what to eat, how much to eat and when to eat it. The Élancé Weight Management System is built around real food and complete nutritional support. Other programs offer pre-packaged food with very little nutritional value, which leads to cravings for junk food. The reason people crave sugar and starchy foods is because they’re nutritionally deficient.
Staying well-hydrated is important. I’m constantly drinking water or green tea. I also carry Petit Chocolat with me so I never get hungry.
I’ve dropped 40 pounds, with 7 left to go to reach my goal of 180 pounds. Try walking around with a 40 pound weight everywhere you go. Then put it down. Now you know how great I feel.
Steve’s Nutrition Supplements
Before workout:
Right Choice AM
Oxy-G2
Super Cell
After workout:
Workout Formula
AG-Immune
NK-Immune
Cardio Wise
Super Omega
Joint Complete
Élancé Frappé
Petit Chocolat
Steve’s Menu
Meal 1
Élancé Frappé (2 scoops) mixed with 4 ounces of soy or rice milk and 4 ounces of water or ice
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Steve’s Exercise
Day 1
50 sit-ups
30 minutes Elliptical training
Biceps: 4 sets of 15 reps with free weights, starting at 30 pounds, then descending five pounds with each set
25 sit-ups between sets
15 reps on bicep machine
50 more sit-ups
20 minutes Elliptical training
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