Take Control of Your Life
Weight loss made simple? It’s here!
Our seven practical steps to taking control of your life are all here. We focus on one topic each week. Remember, don't try to conquer weight loss all at once! You arrive at your destination one step at a time!
- Snacks: Take Control of Your Snacks
- Breakfast: Start the Day Off Right
- Meals: Weekly Menu and Recipes
- Beverages: You are What You Drink
- Spare Time: Make Time for You
- Posture: At Work, Rest and Play
- Shining: Maintain a Positive Attitude
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Élancé Recipes
The Élancé Weight Management System makes healthy eating easy with savory meals and guilt-free snacks that help you lose weight.
Chocolate Mousse
Over 20 grams of protein. 22 vitamins and minerals. About 180 calories.
Ingredients
1/2 cup egg whites
1 cup plain yogurt
3 packets stevia sweetener
2 scoops Élancé Frappé chocolate powder
2 tsp cocoa
Directions
Whisk the egg whites in a bowl until stiff. In a separate bowl using the same whisk, combine everything else until smooth. Using a spatula, gently fold the chocolate mix into the egg whites until uniform in color. Spoon into 2 dishes and freeze. Makes two servings.
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